let's meditate, advanced technique

this is not replacing professional teaching and guidance. we always recommend professional teaching and guidance. if you already have been taught a certain type of meditation, please follow your system, these set of instructions are for beginners and people that have never been guided before.

Again, we recommend the guidance of a professional teacher, rather that dealing with a machine. This second technique is to be followed only if you have already meditated with the beginners technique for a week, twice a day, or equivalent times. Please do thank you.

Now Let's Mediate:

We would like to magnify the importance of an effortless, easy, non judgemental attitude required for meditating, this is exactly the nature of Meditation.

Relax, like if you were going to meditate with the First Technique, do it so for about 30 seconds. Instead of Focusing on your breathing, this time you are going to use a Mantra or Primordial Sound.

Mantras are sounds of Nature, first recorded in the Vedas books, around 4000 years ago. The one we would recommend is So Ham (pronounce exactly as read), which is the sound of the breathing, it is just a sound, it has no meaning attached to it. The breath is not important any more, the repetition of the mantra must be effortless, natural, said to you quietly in your mind as it comes, no forcing, you say it at the pace you select and it can vary during the meditation, it is not related to your breathing pattern, it doesn't need to be said completely all the times or always, it is just a sound, it sounds to you like you want it to sound. Detach from the experience or this sound, it is just going to be the tool your mind will utilize
to keep you awake and aware of the deep relaxation that can occur and at the same time is the tool it will use to transcend the thought generation. At the end stop the mantra and take 2-3 minutes before opening your eyes Meditate like this for 30 minutes twice a day, every day.

Option for the Mantra: If you don't wish to use a Mantra, select a word in your language of preference that represents complete Divinity, pure Love, Peace and all the good to you. When using it like the Mantra, detach from the literal meaning of this word, use it like a sound only. The best thing to do is to receive a Mantra from a Spiritual Meditation Teacher.

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