scientifically-proven benefits of meditation by over 650 scientific studies

physical benefits

• Reduction of High Blood Pressure
• Decreased need for medical treatment
• Decreased cholesterol
• Reduced cigarette smoking
• Aging reversal
• Significant stress reduction
• Resistance to stress
• Increased longevity
• Improved mental health and well-being
• Increases intelligence
• Increases creativity
• Increases productivity
• Increases energy
• Increases work satisfaction
• Improves learning ability
• Improves memory
• Improves mind-body coordination
• Increases self-confidence

social benefits

• Improved collective health
• Reduction of crime
• Reduction of drugs and alcohol abuse
• Reduction of accidents
• Improvement of positive trends in all areas of society
• Reduction in social turbulence and conflict
• Promotes positive trends such as economic and governmental performance
• Effectively rehabilitates prison inmates
• Very effective at reducing crime in cities, and nations

spiritual benefits

• Discovery of the Inner-self
• Harmony with the Universe and the source of divinity
• Spiritual satisfaction
• Development of higher states of consciousness
• Blossoming of noble qualities and bliss